Grilled Tuna Steak
Recipe description
This is a deserved main course for grilled dish lovers. It fixes both indoor and outdoor meals. Fresh tuna steak, cereal, vegetables, some seasoning sauce and a slide of lime fill you with a savour of Western cuisine. Fresh thick Yellowfin Tuna, which is available most of the year, works well for this recipe. Just enjoy a barbecue pool party.
Ingredients
Serving size: 4
- 4 tuna steaks
- 3 teaspoons soy sauce
- 2 teaspoons calamansi juice extracted
- 1 tablespoon olive oil
- handful of corn seed, carrot, celery, cress leaves
- black pepper, salt, Knorr seasoning powder
- 1 lime, halves, slide
Directions
- Pour the mixture of soy sauce, calamansi juice over tuna steaks. Add pepper, salt and some Knorr seasoning powder to taste.
- Turn to coat well, marinate the steaks for 15 minutes
- Carrot: finely chopped
- Carrot and corn seed: add seasoning powder, pepper, salt to taste, then stir-fried in 3 minutes.
- Marinated tuna steaks: grill over medium heat 6-8 minutes per side or until desired doneness.
Serve
- Place the carrot and corn seeds in the center of the plate.
- Cover them with 1 steak.
- Sprinkle soya souces/ seasoning.
- Top the steak with 2 slides of lime, celery, cress leaves.
- · Serve with your favorite dipping sauce.
Nutrition Facts
Amount Per Serving
|
Calories 284 |
Calories from Fat 55 |
% Daily Value *
|
Total Fat 19g |
9% |
|
Saturated Fat 3.6g |
18% |
|
Trans Fat |
|
|
Cholesterol 111mg |
37% |
|
Sodium 378mg |
16% |
|
Potassium 0 mg |
0% |
|
Total Carbohydrate 0.4g |
0% |
|
Dietary Fiber 1.6g |
1% |
|
Sugars 0g |
Protein 53g 68%
|
Vitamin A |
7% |
|
Vitamin C |
4% |
|
Calcium |
5% |
|
Iron |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Substitute halibut, mahi mahi or swordfish for the tuna.
Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry.
Marinate with oil whenever grilling, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.
The easiest method to grill tuna steaks is by pan grilling, however if you have a heavy grilling plate, the ridges will make real grill marks on the fish, and that the result will be far better.